How Do Hormones Affect Our Skating?

We delve into the two main hormones responsible during our menstrual cycle, and how we can use these to our advantage when it comes to skateboarding.

Menstrual Magic; How your period could boost your skating

For the first time, there will be full gender parity in terms of athlete numbers at the Olympic Games Paris 2024. Yet, research studies on sports performance factors still mostly include male participants; females represent only 35% of the athletes studied. The frequent non-inclusion of female athletes in research studies is largely due to theContinue reading “Menstrual Magic; How your period could boost your skating”